No Nonsense Muscle Building 2.0

Vince Delmonte first took the internet by storm about ten years ago with his best-selling program called No Nonsense Muscle Building. He created this plan in part based on his own experience of being a skinny guy who had struggled to put on muscle. He was sick and tired of being scrawny, but his efforts to change his body seemed to do no good. One day he met an older, experienced bodybuilder who taught him some of the old-school methods that bodybuilders used in the past. This is the way guys used to train before extremely high steroid doses were used. Learning this way to diet and train changed Vince Delmonte’s life: he put on 47 pounds in about six months with no drugs.   He wanted to pass along this information to others, which led to his first and most successful bodybuilding program.

You may be in a similar situation. Perhaps you have gone to the gym regularly, tried to follow the routines of pro bodybuilders, spent a lot of money on supplements, yet you still are not getting the results you want. Here are a few things you should know about professional bodybuilders versus average trainees.

Professional bodybuilders start out with freakish genetics: they usually see immediate results even if they aren’t training the best way. Ronnie Coleman’s mentor, for example, noticed his potential as soon as he walked into his gym. He offered a free membership to Ronnie if he would just compete. Not many of us can say we have that kind of genetic advantage–you may have looked more like a runt when you first started training.

Professional bodybuilders also use anabolic steroids in addition to other drugs (like growth hormones and even insulin). I am highly suspicious, in fact, of many fitness professionals who claim to be natural. Steroids are a huge game-changer: these drugs allow you to train harder and longer than you can naturally. And they also add muscle and strength much faster than what can be achieved naturally. Steroid and drug use has reached absurd levels in the bodybuilding world, which is why you have guys competing at nearly 270 lbs. (you didn’t see this in previous eras).

This is why you shouldn’t compare yourself to professional bodybuilders or try to train like them. What works for them will not likely work for you: training with high volume 5-6 times a week is most likely going to be a recipe for failure.

This is where a program like No Nonsense Muscle Building 2.0 comes in. Vince has taken all that he has learned over the past decade and poured it into this new program. It should be even more effective than the original version. One of the key concepts is fiber-type training. Vince argues that some trainees do better with higher rep ranges while some put on more muscle with lower ranges. This makes sense because you’ll notice that different trainees seem to get results from different ranges. If you follow his program you can customize it in order to get maximum hypertrophy (muscle growth) in the fastest time possible. Check out Vince Delmonte’s No Nonsense Muscle Building 2.0 if you are a new trainee who wants to learn the right way to build muscle.